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Let’s talk about sleep… 🛌🧸
Sleep allows our bodies to repair and rejuvenate through repairing tissue, boosting muscle mass, synthesising proteins, releasing growth hormones and maintaining a strong immune system (sleep-deprived children, for example, are much more prone to common colds and flu).
As a general guide, your child’s sleeping needs naturally decrease by about 15 minutes each year. Toddlers and pre-schoolers need around 12-14 hours per day, primary school-aged children should get 10-12 hours and teens will usually want 9 hours.
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Published by Smiley Kids South Africa
When you think of a preschool, what do you envision? Are you afraid that your child is still too small to be placed in a structured environment? Does it scare you how they might cope with the separation?
Well, don’t be. Preschool can only help your child.
Children gain a lot from going to preschool because they become exposed to numbers, letters, and shapes there. But, more importantly, they develop social and emotional skills and learn how to get along with other children, to share and to contribute.
My name is Smiley, and on this blog we will share valuable information and talk about the things that matter when it comes to development and growth of your little one!
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